Draglist's Journal, 30 Aug 13

Had a low cal day before late appetizers and drinks. Scored a 225.6 weigh-in. Had a very stressful day as my sister in law committed suicide early in the morning on the 30th. Luckily, I was up in Ohio and could provide support for my brother and family (I am the big brother / replacement dad to all)... We are holding it together, but my sister Nancy took me out for martinis and appetizers late tonight and that worked wonders on my outlook. Back to being strong for everyone tomorrow...
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:
2204 kcal Fat: 52.43g | Prot: 98.89g | Carbs: 165.64g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Planters NUT-rition Men's Health Mix (35g). Dinner: Subway 6" Turkey Breast. Snacks/Other: Martini, Cabernet Sauvignon Wine, Fried Calamari, Scallops, French or Vienna Bread (Includes Sourdough), Parmesan Cheese (Hard), Part Skim Mozzarella Cheese, Prosciutto. more...
2491 kcal Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
Losing 3.3 kg a Week


Oh Bill, I am so sorry. That's an awful thing for all of you. Did you see her recently? That doesn't matter sorry but I guess it's good you are there, and didn't have to fly up. Take care of yourself too. I know what it's like to be 'there' for everyone and end up with no reserves. Bugger the diet for now, just take care of yourself (and family). Don't have the right words to express my sympathy for all. 
31 Aug 13 by member: sarahsmum
If you need an ear I am always here for you. You can PM me on facebook if you need to talk. I know you have great family but sometime someone annonymous is also of value. :) Big hugs Bill. I feel for you. 
31 Aug 13 by member: sarahsmum
Thanks a lot, Isabel. Yes, I took everyone out to dinner on Wednesday and she seemed so happy. But I guess she wasn't truly. I'm doing OK, except I picked up a cold from one of the dozens of people I interacted with yesterday or maybe it was the cold funeral home. Big glass of orange juice coming at breakfast time today! 
31 Aug 13 by member: Draglist


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