Joelmel's Journal, 17 Oct 20

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Love these recognition from fitbit in my email. Trying to get on track for 10 pounds/month. I'm 17 days behind and with some focus - and increasing my activity level - it is possible.

132.0 kg Lost so far: 27.2 kg. Still to go: 36.7 kg. Diet followed: 100%.

View Diet Calendar, 17 October 2020:

520 kcal

Fat: 24.64g | Prot: 63.31g | Carbs: 11.42g. Lunch: Deli Sliced Ham, Broccoli (Chopped, Frozen) , Parmesan Cheese (Grated) , For You Radishes, Premier Nutrition Premier Protein Cafe Latte, Egg, Jimmy Dean Turkey Sausage Links. more...

2769 kcal

Exercise: Fitbit - 24 hours. more...

Losing 3.8 kg a Week

36 Supporters Support

Comments

Nice loss . keep up the good job.😷🙂

17 Oct 20 by member: carol655

Heck yes!! Congratulations 👏 💪💜🥳🎉🙌

17 Oct 20 by member: BreeLSanchez

wow. that's awesome!!

17 Oct 20 by member: one.point.O

Way to get it!!💪I love Fitbit 🤗💪💜💚

17 Oct 20 by member: jcmama777

Wow! Great job!😁👍👍

17 Oct 20 by member: aintgotaname

That’s great! Good job!

17 Oct 20 by member: Katsolo

On ur way to halfway🤙

17 Oct 20 by member: acomandr

fantastic

17 Oct 20 by member: HCB

Wow!!!!!! Well done and many congrats 🍾🎈🎉🎊

18 Oct 20 by member: ocean_girl

Oh nice!!!!

18 Oct 20 by member: liv001

thank you for your support. Fitbit and FS keep me honest. My FS family helps keep me motivated by watching you.

18 Oct 20 by member: Joelmel

Awesome job! 🎉💪🏽

18 Oct 20 by member: Curvaceous Cutey

Good drop

19 Oct 20 by member: jenny3781

You go girl! Congrats👏👏💙

19 Oct 20 by member: Vic8214


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Joelmel's Journal, 17 Oct 20

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