Weigh In record (no journal entry) for 09 October 2020
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93.7 kg
Lost so far: 26.8 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2020:
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1815 kcal
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Fat: 45.26g | Prot: 52.01g | Carbs: 118.79g.
Breakfast: The Laughing Cow Light Cheese, Natrel Light Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Country Harvest Pain 14 Grains. Lunch: Pickled Beets, Danone Oikos Triple Zero Peach, Ocean's Flaked Light Tuna in Water, Celery, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Pain 14 Grains. Dinner: Cheat Meal. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.8 kg a Week
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