Joelmel's Journal, 10 Sep 20

162 days into this journey and I hit the big 50.
Thank you for your support and for sharing your stories.
Your experience, whether it is weight loss, maintaining, or body re-composition, inspires me on a daily basis.
136.6 kg Lost so far: 22.6 kg.    Still to go: 41.4 kg.    Diet followed: 100%.

View Diet Calendar, 10 September 2020:
736 kcal Fat: 50.19g | Prot: 63.02g | Carbs: 13.52g.   Lunch: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte. Dinner:  Heavy Cream,  Coffee. more...
2653 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

64 Supporters    Support   

1 to 20 of 22
Comments 
Happy 50th Birthday 
10 Sep 20 by member: tatauu22
Happiest and healthiest of Birthday wishes for you. 
10 Sep 20 by member: jeannieselby
Congrats🌷 
10 Sep 20 by member: raineybird
Congratulations!💜💚 
10 Sep 20 by member: jcmama777
Congratulations. You are pretty inspiring yourself. 🙏😷🤗 
10 Sep 20 by member: carol655
👋Joel...💣💥🎉 
10 Sep 20 by member: acomandr
Happy Birthday!! I am 51 will be 52 Dec 7. Age is just a number. Rock on !!🙂🙂🙂 
10 Sep 20 by member: Maine coon
Happy Birthday 🍰🎉 
10 Sep 20 by member: CharlieLovesChaplin
Happy birthday 🎂🎈🎉🎁🎈 
10 Sep 20 by member: Diana 1234
Are you talking age or weight lost? I'm confused, I thought you meant you've lost 50 pounds but everyone else seems to think it's your birthday?? 🤷‍♀️ 
11 Sep 20 by member: ehoffer001
Weight loss. It's a scale. She's down 50. Yay! 💕💪🏼 
11 Sep 20 by member: davidsprincess
Thanks to everyone for the birthday wishes but it is that I've lost 50 pounds. I'll turn 60 in February and can't wait too see where I am then . . . And I'll create a better graphic for that. 
11 Sep 20 by member: Joelmel
Congratulations on your weight loss! 50 lbs is such a big deal!! 👏🏻💖 (I’m sorry, I was one of the people that thought it was your Birthday until I actually read the post with my eyes 😑) 
11 Sep 20 by member: newnamewhodis
Congratulations! That is amazing! Keep going! 
11 Sep 20 by member: Sol19902
Congratulations. 50 pounds is a lot of weight. Awesome. I am trying to lose 20! Not weighing in yet. Going on 4 weeks now 
11 Sep 20 by member: sharonjundi
Congrats on the big 50 lb loss. Wonderful milestone in your weight loss journey! 
11 Sep 20 by member: kattay
Congratulations Joelmel! an awesome milestone... an no longer a millstone for you. Cheers and here's to the journey :)))))  
11 Sep 20 by member: Thyme Flies
That's amazing!!🎉🎊 
11 Sep 20 by member: MommaDukes86
Whoo!!! What an amazing accomplishment! Keep up the hard work 💪 👏 💜😊  
11 Sep 20 by member: BreeLSanchez
Well done - losing 50 is a great accomplishment 
11 Sep 20 by member: HCB

     
 

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Joelmel's Weight History


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