Weigh In record (no journal entry) for 09 September 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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467 kcal
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Fat: 13.27g | Prot: 15.91g | Carbs: 68.66g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half). Lunch: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, First Street Extra Large Grade AA Egg. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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