Weigh In record (no journal entry) for 10 September 2020
|
51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1039 kcal
|
Fat: 55.02g | Prot: 41.03g | Carbs: 102.00g.
Breakfast: Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Market Pantry Half & Half, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Dinner: SeaPak Beer Battered Shrimp, Pecan Nuts, Marketside Arugula & Spinach Mix, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Specially Selected Goat Cheese Honey, Figs, Red Onions. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|