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View Diet Calendar, 07 September 2020:
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1598 kcal
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Fat: 64.87g | Prot: 75.91g | Carbs: 185.56g.
Breakfast: Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Food Club Large Egg, Heritage beans, Hormel Black Label Center Cut Bacon. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Stonewall Kitchen Carrot Cake Muffin Mix. Dinner: Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Red Onions, Figs, Specially Selected Goat Cheese Honey, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Marketside Arugula & Spinach Mix, Pecan Nuts. more...
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1380 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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