Mistybenner's Journal, 03 Sep 20

🤷‍♀️
67.5 kg Lost so far: 1.8 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:
1582 kcal Fat: 54.61g | Prot: 103.74g | Carbs: 110.98g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon,  Spinach , Kroger Eggs (Large). Lunch:  Spinach , Nabisco Better Cheddars Baked Snack Crackers, Bumble Bee Cracked Pepper & Sea Salt Tuna, American Heritage Cheddar Shredded Cheese, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Garlic Spread,  Parmesan Cheese (Grated) , Sam's Club French Bread, Victoria Arrabbiata Spicy Marinara, Barilla Angel Hair Pasta. Snacks/Other: Anheuser-Busch Busch Light. more...
1874 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.9 kg a Week

29 Supporters    Support   

Comments 
Nice loss Misty! 
03 Sep 20 by member: ny_shelly
You are back! 
03 Sep 20 by member: HCB
Way to go! 
04 Sep 20 by member: ChicaLean
Hell to the yeah, Misty! 🙌🏻 
04 Sep 20 by member: GardenOfHeeden

     
 

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Mistybenner's Weight History


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