Weigh In record (no journal entry) for 31 July 2020
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108.6 kg
Lost so far: 8.8 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 173.48g | Prot: 81.15g | Carbs: 60.14g.
Breakfast: Morning Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Kroger Baby Spinach, Hormel Black Label Fully Cooked Bacon, Avocados, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Homemade Buttermilk Ranch Dressing. Dinner: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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