|
Alright, then! 225.0 this morning for the COMPLETE 100 lb. loss. Took me an extra week, but I like doing it on Independence Day. Makes it easy to remember. Interestingly, Labor Day 2012 was the first time I dipped under 300, so these holidays are good! Gonna do burgers and beer today... time to celebrate!
|
102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
|
2549 kcal
|
Fat: 92.37g | Prot: 70.56g | Carbs: 363.84g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Lunch: Sabra Roasted Pine Nut Hummus, Carrots, dannon Light & Fit Greek Yogurt, Sweet Cherries. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beer, Hamburger with 1/4 Lb Meat on Bun, Potato Salad. Snacks/Other: Bananas, Watermelon, Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries. more...
|
|
2490 kcal
|
Exercise:
Sleeping - 7 hours and 42 minutes, Resting - 16 hours and 18 minutes. more...
|
Losing 0.3 kg a Week
|