Draglist's Journal, 04 Jul 13

Alright, then! 225.0 this morning for the COMPLETE 100 lb. loss. Took me an extra week, but I like doing it on Independence Day. Makes it easy to remember. Interestingly, Labor Day 2012 was the first time I dipped under 300, so these holidays are good! Gonna do burgers and beer today... time to celebrate!
102.1 kg Lost so far: 45.4 kg.    Still to go: 9.1 kg.    Diet followed: 100%.

View Diet Calendar, 04 July 2013:
2549 kcal Fat: 92.37g | Prot: 70.56g | Carbs: 363.84g.   Breakfast: Bananas , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Sweet Cherries, dannon Light & Fit Greek Yogurt, Carrots, Sabra Roasted Pine Nut Hummus. Dinner: Potato Salad, Hamburger with 1/4 Lb Meat on Bun, Beer, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Sweet Cherries, Weight Watchers Dark Chocolate Raspberry Mini Bars, Watermelon, Bananas. more...
2490 kcal Exercise: Sleeping - 7 hours and 42 minutes, Resting - 16 hours and 18 minutes. more...
Losing 0.3 kg a Week


OMG Bill, 100 lb lost. CONGRATULATIONS. WOOT WOOT And on July 4th too. So happy for you :) 
04 Jul 13 by member: sarahsmum
Thanks, Sarahsmum! Happy 4th to you and yours! 
04 Jul 13 by member: Draglist
CONGRATS!!! How wonderful!!! 
04 Jul 13 by member: chattycathy1955
I am really interested in what ever you plugged your weight into. Could you please give me the website? Thanks so much.. 
04 Jul 13 by member: chattycathy1955
Thank you, Cathy! Here is the website. FatSecret won't allow a full URL, so you will need to piece it together. The last part is DOT GOV... http://bwsimulator.niddk.nih.gov/ 
04 Jul 13 by member: Draglist


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