Draglist's Journal, 06 Jul 13

Holding steady at my new low after an indulgent 4th of July and then a moderate 5th of July. Blood sugar 104 Friday night.

101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

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2423 kcal

Fat: 70.48g | Prot: 64.97g | Carbs: 293.57g.   Breakfast: Honey Nut Cheerios, Sweet Cherries, Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Baby Carrots, Carrots, Sweet Cherries, Samuel Adams Summer Ale Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Long Island Iced Tea, Red Lobster Single Malt Scotches, Cannoli, Chocolate Glazed Eclairs (Custard Filled). more...

2954 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...