Draglist's Journal, 03 Jul 13

Draglist's Profile | < Previous Entry |Next Entry >

Surprising 3 lb. loss on day two of my weekly fast and a 350 calorie workout. 225.1 is only .1 away from my initial goal (but 190 is the new target). Time for celebrating on the 4th of July tomorrow!

102.1 kg Lost so far: 45.3 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2013:

433 kcal

Fat: 12.77g | Prot: 43.00g | Carbs: 39.97g. Breakfast: Bananas. Dinner: Green String Beans, Baked or Broiled Salmon. more...

2771 kcal

Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...

Losing 9.8 kg a Week

Support

Comments

Happy 4th of July and wow on the weight loss. I love IF. My own weight is finally moving in the right direction. Hope you don't get an up spike after the Holiday eating but if you do, you know how to fix it :)

03 Jul 13 by member: sarahsmum


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Draglist's Weight History

View Complete History

Draglist's Journal, 03 Jul 13

Submit a Comment

Draglist's Weight History