Debbie Cousins's Journal, 12 Jul 20

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❤️🙏 you got this friend, you totally do!! You know you can do this. I struggle too, we all do🙌 keep on swimming 🏊‍♀️ and keep it moving💪 💜💚 

Yes,the madness will certainly end! You just got to stick with your plan and see it through. If you are not eating as should for lunch and dinner make sure your snacks are fruit to round things off a little or add a nice small salad to your meals. You are amazing and you have super powers. Go Debbie!!!!  

Hunny ur not alone. It’s so easy to fall into that old thinking. I think to myself why am I bothering if I get sick I might not make it anyway or, I’m stuck in my house and no one sees me. I have to keep the chatter in my head positive.