Weigh In record (no journal entry) for 01 July 2020
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1787 kcal
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Fat: 87.20g | Prot: 126.03g | Carbs: 78.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Sustainable Seas Solid Albacore Tuna in Water, Private Selection Buttery Lacey Swiss Cheese, Simple Truth Uncured Black Forest Ham, Perdue Grilled Chicken Breast Strips, Celery. Dinner: MadtTree Brewery Ramble On IPA Beer, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Parks Pork Cracklins, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Bove's Meatballs, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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2649 kcal
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Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
01 Jul 20 by member: one.point.oh
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01 Jul 20 by member: newnamewhodis
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01 Jul 20 by member: atriel2
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01 Jul 20 by member: jcmama777
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01 Jul 20 by member: lonniehuffman
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thank you 1.0, NN, Atriel, JC, and lonnie. all of you are inspiring and offer great support.
01 Jul 20 by member: br_e_co
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Wonderful drop, man!!!! Way to go!
01 Jul 20 by member: melissatwa
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01 Jul 20 by member: Shelly25
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01 Jul 20 by member: damablack13
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thanks melissa, you too! and thank you shelly and dama!
01 Jul 20 by member: br_e_co
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01 Jul 20 by member: John10251
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01 Jul 20 by member: PurpleAsh93
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01 Jul 20 by member: shiny50
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hey thanks john, ash, and shiny!
01 Jul 20 by member: br_e_co
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