rivy311's Journal, 28 Jun 20

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Guess what everyone! The cupcake didn't ruin me! It was a false alarm lol

82.7 kg Lost so far: 0.3 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 28 June 2020:

1380 kcal

Fat: 81.55g | Prot: 94.38g | Carbs: 83.15g. Breakfast: Quest Chocolate Protein Shake. Lunch: Harris Teeter Blueberries, Taco Bell Crunchy Taco (without Shell). Dinner: Qdoba Mexican Grill Grilled Vegetables, Shrimp. Snacks/Other: Macadamia Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Starbucks Cappuccino (Tall), McDonald's Caramel Iced Coffee (Small). more...

2092 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

32 Supporters Support

Comments

Yayy!! I knew you’d bounce back!! Way to go! 😊💖

28 Jun 20 by member: newnamewhodis

👍👍

28 Jun 20 by member: sk.17

We already knew that! ;P

28 Jun 20 by member: davidsprincess

Awesome 👏 you have to enjoy or it doesn’t work 🙌

28 Jun 20 by member: jcmama777

excellent

28 Jun 20 by member: HCB

Thank goodness! LOL! 🌈

28 Jun 20 by member: shirfleur 1

Nice drop!!!

28 Jun 20 by member: John10251

Hahaha thank you everyone! Sometimes you just need that reminder that it's going to be okay and that's what got me through it :) You all are the best!

28 Jun 20 by member: rivy311

A cupcake is just portion controlled cake. As long as it fits your calorie goal, it can't ruin anything.

28 Jun 20 by member: -Diablo

That's a good point. I never thought of it like that. Thanks, Diablo!

01 Jul 20 by member: rivy311


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rivy311's Journal, 28 Jun 20

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