| October 2022 |
| Thu 20: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
57.00g |
|
168.00g |
|
-
|
-
|
| Wed 19: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
31.00g |
|
94.00g |
|
-
|
-
|
| Tue 18: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.00g |
|
71.00g |
|
-
|
-
|
| Mon 17: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
48.00g |
|
112.00g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
55.00g |
|
150.00g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
-
|
-
|
|
2144*
|
-
|
| November 2021 |
| Wed 10: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
34.00g |
|
88.00g |
|
-
|
-
|
| Tue 9: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.00g |
|
126.00g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
46.57g |
|
93.04g |
|
-
|
-
|
| Fri 9: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
48.00g |
|
107.71g |
|
-
|
-
|
| Sat 3: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
26.00g |
|
115.00g |
|
-
|
-
|
| Thu 1: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
53.78g |
|
184.68g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1437
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
45.10g |
|
147.95g |
|
2359*
|
 922
|
| Mon 28: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
48.00g |
|
139.00g |
|
2504*
|
1174
|
| Sun 27: |
1855 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
75.20g |
|
203.59g |
|
2225*
|
370
|
| Sat 26: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
65.55g |
|
166.42g |
|
2354*
|
1070
|
| Fri 25: |
1749 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
94.98g |
|
172.08g |
|
2051*
|
302
|
| Wed 23: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
58.20g |
|
142.22g |
|
2292*
|
727
|
| Tue 22: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
103.14g |
|
46.56g |
|
191.17g |
|
2066*
|
218
|
| Mon 21: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
95.86g |
|
202.47g |
|
2305*
|
548
|
| Sun 13: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
55.00g |
|
38.00g |
|
-
|
-
|
