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Been 6 months since keto again and exercise this time and I'm killing it, even though this is the only aspect of my life I'm killing right now. IF is helping a lot.
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76.7 kg
Lost so far: 50.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1409 kcal
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Fat: 82.01g | Prot: 99.43g | Carbs: 43.80g.
Breakfast: Fried Flounder Fillet, Denny's Bacon Strips, Denny's Sausages, Egg. Lunch: York Peppermint Pattie (Sugar Free), Stater Bros. Cottage Cheese Fat Free, Tomatoes. Dinner: Lucerne Swiss Cheese Slices, Jones Dairy Farm Braunschweiger Liverwurst. more...
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Losing 0.6 kg a Week
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 Comments
Very nice transformation.
26 Jun 20 by member: liv001
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Beautiful - I remember you and you have lost over 100 pounds
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Welcome back, I remember you also!!!
28 Jun 20 by member: Maine coon
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I even remember your youtube videos, you are lookin great!!
28 Jun 20 by member: Maine coon
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Thank you ALL for the warm welcome back!! Good to see so many wonderful friends are still here!
29 Sep 20 by member: mrsmole
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