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Present, that's a term I grew up with as a child. It was used to acknowledge that we students were in our seats at school and ready to go. Today, it's a word I use to remind myself to be in my life and ready to go. Today, I am PRESENT in all that I DO.
Be well, everyone.
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 76.52g | Prot: 66.59g | Carbs: 60.07g.
Breakfast: Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Boiled Egg, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Guacamole. Dinner: Avocado Vegetable Oil, Onions, Cooked Mushrooms, Green String Beans, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Grapefruit (Pink and Red), Water. more...
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2564 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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