|
I may not be posting as much but I do appreciate all the support and comments. I read a lot of your journals and while I may not click a heart or make a comment just know I’m excited to see all the growth of the person behind the screen. Don’t let a line on your page determine your self worth. Red, yellow, green, or blue doesn’t really matter in the grand scheme. It’s cool if you hit a goal but remember the things you did to get there. Where you were, where you are, and where you are trying to get. It’s only a motivational tool (if you need it). The red arrow or green arrow on your weigh-in days are just there to help you focus or refocus. To keep track of your trend. Not knocking reaching a blue because it’s cool you hit your goal but more goes into it. Maintaining and the lessons you’ve learned is what you really achieved. Any day you move and/or conquer a need to binge or resist the urge to make unhealthy decisions is the real testament to your growth.
On the flip, and let’s be realistic, we will have moments of failures. It’s what you do after a backslide is where you show yourself what you can do. You can either give up or give it your all.
Keep moving, keep pushing. Keep posting the things you want. It’s your journey, your journal. What may seem insignificant to another may matter to someone else.
And don’t worry yourself about needing to look around to someone else for goals. You are not them. You won’t be them. Use them as inspiration, if their posts speak to you. That’s all.
Okay, I’m done with the pep talk (it was also for me because sometimes I need to remind myself).
Now for fun stuff...
NSV, bought a pair of small pants (6-8) and I was able to wear them! Yay. It was the tiniest bit snug on thighs and booty but waist was comfortable. Not ready to ditch all my mediums or 8 or 10 size jeans but closer.
Well, it was fun for me. Lol
|
71.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 53.25g | Prot: 76.00g | Carbs: 130.00g.
Breakfast: Starbucks Skinny Mocha (Venti), Bunny Bread 100% Whole Wheat Bread, Great Value Frozen Tropical Fruit Mix, Eggland's Best Extra Large Grade A Eggs, Kroger Baby Spinach. Lunch: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kroger Deli Style Oven Roasted Turkey Breast, Kroger Baby Spinach, Eggland's Best Extra Large Grade A Eggs. Dinner: Papa John's Thin Crust Fiery Buffalo. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
|
1903 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
steady weight
|