Weigh In record (no journal entry) for 29 April 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.85g | Prot: 69.24g | Carbs: 182.25g.
Breakfast: Breakfast beans, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Red Onions, Green Mountain Gringo Medium Salsa, Baked or Broiled Cod, Tillamook Extra Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Morning glory muffins. more...
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1415 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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