Kenna Morton's Journal, 28 Apr 20

Guinness Stout whole wheat brown bread—- ina Garten from Food network. Delicious. My favorite.

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1438 kcal

Fat: 50.84g | Prot: 59.62g | Carbs: 190.32g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Nopales (Without Salt, Cooked) , Breakfast beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Pat & Oscar's Baby Back Rib, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Split Pea and Ham Soup, Cauliflower . Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...

1457 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...