Kenna Morton's Journal, 29 Apr 20

I
I Like this guy a lot. Not a medical person. He is a keto/paleo type of person but the things he posts about have a strong basis in science. This particular posting is strictly about the concept of fasting in today’s Corona virus world. Spoiler alert. Not really a good idea and he explains why.. you will have to Google his website if you want to read the article.

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1552 kcal

Fat: 63.85g | Prot: 69.24g | Carbs: 182.25g.   Breakfast: Breakfast beans, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Red Onions, Green Mountain Gringo Medium Salsa, Baked or Broiled Cod, Tillamook Extra Sharp Cheddar Cheese, Mission Yellow Corn Tortillas. Snacks/Other: Morning glory muffins. more...

1415 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...