Weigh In record (no journal entry) for 01 April 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 73.15g | Prot: 39.76g | Carbs: 141.80g.
Breakfast: 365 Organic Steel Cut Oats, 2% Fat Milk, Strawberries, Spectrum Chia Seeds. Lunch: Chinese Cabbage Salad with Dressing, Plain or Buttermilk Biscuits. Dinner: Mixed Salad Greens, Mahatma Natural Whole Grain Brown Rice, Olive Garden Signature Italian Dressing, Daisy Light Sour Cream, Trader Joe's Italian Style Meatballs. Snacks/Other: Plain or Buttermilk Biscuits. more...
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Losing 3.2 kg a Week
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