Danana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 11: 335 * 18%
Fat:
 
Prot:
 
Carbs:
11.71g
 
16.65g
 
41.75g
- -
January 2023
Sun 1: 647 * 34%
Fat:
 
Prot:
 
Carbs:
36.08g
 
15.54g
 
67.95g
- -
November 2022
Mon 28: 136 * 10%
Fat:
 
Prot:
 
Carbs:
3.78g
 
13.43g
 
12.43g
- -
July 2021
Mon 5: 708 * 51%
Fat:
 
Prot:
 
Carbs:
37.74g
 
27.39g
 
68.85g
- -
Fri 2: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
67.80g
 
37.37g
 
231.89g
- -
Thu 1: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
66.94g
 
52.88g
 
172.12g
- -
June 2021
Wed 30: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
77.28g
 
86.51g
 
180.59g
- -
Tue 29: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.86g
 
61.60g
 
147.85g
- -
Mon 28: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
46.33g
 
40.69g
 
203.54g
- -
Sun 27: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
50.23g
 
51.57g
 
192.99g
- -
Sat 26: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
62.32g
 
65.06g
 
193.62g
- -
Fri 25: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
57.62g
 
46.14g
 
154.62g
- -
May 2021
Sat 15: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
67.02g
 
28.90g
 
173.18g
- -
March 2021
Sun 7: 721 * 52%
Fat:
 
Prot:
 
Carbs:
22.33g
 
34.92g
 
98.93g
- -
Sat 6: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
83.53g
 
42.76g
 
191.35g
- -
February 2021
Sat 27: 866 * 62%
Fat:
 
Prot:
 
Carbs:
43.62g
 
11.15g
 
112.35g
- -
Sun 21: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
67.41g
 
44.27g
 
117.69g
- -
Sat 20: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
75.45g
 
20.72g
 
145.05g
- -
Tue 16: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
79.12g
 
64.24g
 
156.66g
- -
Mon 15: 987 * 70%
Fat:
 
Prot:
 
Carbs:
44.44g
 
60.54g
 
92.04g
- -
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