liv001's Journal, 22 Mar 20

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WEEKLY UPDATE. First week into self isolation and social distancing.
Average calories 1950, average weight 110 lbs.

It is easy for me to overeat and weight was trending up a bit but I think I have stabilized it just fine. I am focussing on being healthy and in good shape. I am sticking to keto which is how I enjoy eating. Exercising some every day. I can do this. We can do this.

50.1 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1495 kcal

Fat: 108.87g | Prot: 86.39g | Carbs: 56.89g. Breakfast: Cottage Cheese 2%. Dinner: Birds Eye Frozen French Cut Green Beans, Bacon, Great Value Canola Oil, Sweet Potato. Snacks/Other: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Atkins Meal Chocolate Peanut Butter Bar, Almonds, freybe salami bag summer, Tine cheese jarlsberg. more...

1482 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

42 Supporters Support

Comments

Great job! We certainly can do it!

22 Mar 20 by member: silkian

Ty. I like that graphic and i needed the reminder.

22 Mar 20 by member: jengetfit123

You are the *beacon* and *guiding star* of what is possible 👍🏾 If I can just manage to pull off a small percentage of what you are able to do in these trying times I will be doing good 😁 - Great graphic!

22 Mar 20 by member: adefwebserver

Thanks people. Adef at first glance I thought you wrote "you are the bacon" which would be cool. I actually deep fried bacon yesterday. It was fun

22 Mar 20 by member: liv001

@liv001 - 🤣😂

22 Mar 20 by member: adefwebserver

Excellent post. thank you.

22 Mar 20 by member: Kevin S. Bernier

Great reminder, Liv. Hand in there - glad to hear you are doing fine.

22 Mar 20 by member: br_e_co

You are our guiding bacon and buttery chaffle!

22 Mar 20 by member: jengetfit123

I can't even tell you adequately how much better I feel being back on counting carbs!

22 Mar 20 by member: diehard3

You are such a good role model for all of us! I am doing well with eating right now. Just practicing portion control. Since I know I have to make what I have in the house last for who know how long I am now looking at that box of 12 pop tarts as 12 breakfasts instead of a splurge of something I shouldn't eat. I don't think I could do low carb since most of the stuff I have is rice, breads, etc.

22 Mar 20 by member: Fritzy 22

I love this liv ♥️💜💚

22 Mar 20 by member: jcmama777

I agree that you are a role model. You have an eating plan, you follow it (as well as possible) you exercise and you have had such excellent results. Thank you for posting.

22 Mar 20 by member: Ireland-83

Excellent post, my friend!

22 Mar 20 by member: HCB

Solid plan. 🙂

22 Mar 20 by member: LadyLatteLegend

Beautifully said🙏🙏🙏🙏👍👍👍💪💪💪❤️❤️❤️

23 Mar 20 by member: ocean_girl

I wish i could. I have become extremely aggressive. I can no longer listen anything about stay@home messages and being guilty for walking outside. I am sick of it. There is no life but this. It is literally everywhere. Finally this is the real war, this brainwashing full of guilt and fear. Not the virus anymore.

23 Mar 20 by member: Tassos67

I hear you Tassos. We just do not know... it is all very confusing to me as well hence the working on what I can control bit...

23 Mar 20 by member: liv001


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liv001's Journal, 22 Mar 20

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