|
I was hoping for 187 so I will definitely take the 186. I guess being so busy as in ED during this time and not having any moments to snack is working as a good weight loss routine. My actual hope is after this is all over I won't crave snacks during the day because I am just sitting behind a computer 3/4 of my day. Here's to good health!
|
84.5 kg
Lost so far: 14.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 41.64g | Prot: 37.72g | Carbs: 165.53g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Kroger Ground Beef Chuck 80/20, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas Soft Taco, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Apples. more...
|
Losing 1.0 kg a Week
|