Weigh In record (no journal entry) for 05 March 2020
|
83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 61.53g | Prot: 196.38g | Carbs: 428.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Very Strawberry, General Mills Lucky Charms Cereal, Aunt Jemima Homestyle Pancakes. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Cantaloupe Melons, Pineapple, Halo Top Creamery Birthday Cake Ice Cream, Apples, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest S'mores Protein Bar. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|