Weigh In record (no journal entry) for 29 February 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1599 kcal
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Fat: 80.82g | Prot: 27.59g | Carbs: 200.23g.
Breakfast: Bananas . Lunch: Earth Balance Organic Buttery Spread - Original Whipped, ACE Bakery Ciabatta Bread, 365 Organic Oats & Flax Instant Oatmeal. Dinner: Cabbage Salad or Coleslaw with Dressing, Trader Joe's Battered Halibut. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Strawberries, Bon Appetit Pound Cake. more...
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Losing 0.9 kg a Week
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