Weigh In record (no journal entry) for 19 February 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1450 kcal
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Fat: 59.25g | Prot: 98.25g | Carbs: 130.00g.
Lunch: Archer Farms Farro, HEB Ground Beef 80/20, O'Charley's Pico de Gallo. Dinner: HEB Greek Yogurt Vanilla, GNC Pro Performance 100% Whey Protein - Chocolate. Snacks/Other: HEB 100% Whole Wheat Round Top, Friendly Farms Coffee Creamer. more...
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Losing 1.9 kg a Week
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binkytexas's Weight History
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