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Yes indeed... Whoosh, is a wonderful thing 😁🤣😂 Have a healthy day 🙋
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1565 kcal
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Fat: 71.78g | Prot: 100.20g | Carbs: 123.46g.
Breakfast: Bacon, Coffee with Skim Milk, Egg White , Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Fit & Active Strawberry Lemonade. Dinner: Havarti Cheese, Boar's Head Genoa Salami, Fit & Active Strawberry Lemonade, Cheese Pizza, Mozzarella Cheese (Whole Milk) , Pepperoni, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Chocolate Milk, Milk (Nonfat) , General Mills Lucky Charms Cereal, Quaker Rice Cakes - Apple Cinnamon, Almond Butter, Nutella Hazelnut Spread, Harris Teeter Blueberries, Strawberries, Kellogg's Special K Pastry Crisps - Blueberry. more...
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Losing 7.0 kg a Week
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