Weigh In record (no journal entry) for 16 February 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1900 kcal
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Fat: 55.20g | Prot: 112.08g | Carbs: 195.43g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Rice with Vegetables, Perdue Popcorn Chicken Bites, Trader Joe's Southwestern Chopped Salad. Dinner: Fried Rice, Macayo's Grilled Salmon Tacos. Snacks/Other: Fruit, Beer. more...
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2018 kcal
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Exercise:
Pilates - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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