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Yes. I talked to my scale last night and said I'd like to see 209.6 in the morning. Apparently it heard me and went one nicer lol. Probably won't work again but I appreciated it. This was my first mini goal (this round lol) and I'm about a week off when I thought I'd reach it but got it. And I had my steak last night.
Presentation today and multiple projects. Another busy stressful one if I'm not careful. But it's Friday, buddies. Granddaughters bday party tomorrow, shopping with my son Sunday. Gonna be a good one.
Have a great day buddies.
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1428 kcal
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Fat: 89.90g | Prot: 136.14g | Carbs: 16.30g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hormel Black Label Bacon Thick Slices, Breakstone's Ricotta Cheese, Onions , Ground Beef (Cooked). Dinner: Hormel Black Label Bacon Thick Slices, Broccoli, Onions , Ground Beef (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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