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Siegels
Journal
06 Feb 20
Siegels's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
1504 kcal
Fat: 27.43g | Prot: 95.82g | Carbs: 164.45g.
Breakfast:
Apples , Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk.
Lunch:
Fruit Salad, Archer Farms Turkey Avocado Club Sandwich.
Snacks/Other:
Beer.
more...
1731 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.9 kg a Week
20 Supporters
Support
Comments
Again? Wow! 😁
06 Feb 20 by member:
binkytexas
Boom. It's on. Let's go!
06 Feb 20 by member:
jimmiepop
Good job!
06 Feb 20 by member:
liv001
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Siegels's Weight History
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