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Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1344 kcal
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Fat: 65.04g | Prot: 78.29g | Carbs: 123.23g.
Breakfast: Baby Corn, Feature Foods Herring Fillets in Wine Marinade, Applesnax Organic Unsweetened Applesauce, Kefir, Egg. Lunch: Sugar Cookies (Includes Vanilla), Success Success mushrooms pieces and stems, Kirkland Signature Chicken Breasts, No Name Caesar Dressing, Dole Chopped Romaine Lettuce, Cherry Tomatoes, Costco Avocado. Dinner: Costco KERSEN Sardines, Sweet Potato, Swiss Chard, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Snacks/Other: Raspberries. more...
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Losing 1.0 kg a Week
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 Comments
Would you like to share your recipe?
06 Feb 20 by member: katiepredon
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Vegetable Weight-Loss Soup Recipe | EatingWell.com
Hi Katie. The link above is where I found the recipe. I subscribe to EATING WELL and get a lot of tips and recipes. I found this soup to be very tasty and reasonably filling. Let me know if you find it, OK?
08 Feb 20 by member: Rick Barlow
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Rick Barlow's Weight History
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