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Blood sugar =101 high?
Ketosis =.4 adaptive -- raises as I eat - so keto as day progresses
IF of 18 hours
139.8 - New all time low.
105 lbs lost in 2.5 years- maintained 1 year
25.7 body fat %
57.6 = H2O %
Do not usually post all this. I am grateful for this moment and all of you here. To the DAY!
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63.4 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1068 kcal
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Fat: 74.41g | Prot: 83.64g | Carbs: 14.28g.
Breakfast: Espresso Coffee, Nespresso Espresso. Lunch: Food Lion Pork Rinds, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion New York Strip Steak, Lima Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Peanuts, Dairy Fresh Whipped Cream. more...
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1741 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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