Met calorie goal.
Bike 30.
Bike 30.
Little loss...yay!
9th day of Novena to St. Thomas Aquinas.
Onward, friends!
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1655 kcal
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Fat: 87.78g | Prot: 104.24g | Carbs: 116.75g.
Breakfast: Sour cream cucumber salad. Lunch: Cabbage onion salad bake, HEB Ground Beef 80/20. Dinner: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha, Season's Choice Frozen Strawberries, Friendly Farms 2% Reduced Fat Milk. Snacks/Other: Choceur Creamy Milk Chocolate, Half and Half Cream, HEB Whole Grain White Wheat Bread. more...
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2262 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Comments
27 Jan 20 by member: jcmama777
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27 Jan 20 by member: adultosaur
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27 Jan 20 by member: liv001
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28 Jan 20 by member: Pascoal777
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28 Jan 20 by member: ocean_girl
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I've been riding my bike too it feels Soo good. The drop is awesome and so are you,
28 Jan 20 by member: #1loser
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Nice work. Let's go! #grindtime
28 Jan 20 by member: jimmiepop
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Thanks friends. Got a chocolate craving and still came in around my calorie goal. Oops. Happens sometimes. :0) Good for you #1loser. Winning!
28 Jan 20 by member: binkytexas
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binkytexas's Weight History
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