Weigh In record (no journal entry) for 21 January 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1294 kcal
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Fat: 28.30g | Prot: 104.51g | Carbs: 158.17g.
Lunch: O'Charley's Pico de Gallo, Quinoa (Cooked), Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Mixed Berries, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, GNC Wheybolic Alpha. Snacks/Other: HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. more...
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Losing 1.3 kg a Week
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binkytexas's Weight History
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