|
Water is still draining from my body at a rapid rate..Still eating 2 meal a day hope this keeps up till all water is gone, kind of freakish , but still can not fit into clothes properly, Still achy and started to wear compression soxs so my legs don't look like telephone poles, and Life goes and I'm DO N OK !!!
|
105.7 kg
Lost so far: 88.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
482 kcal
|
Fat: 32.18g | Prot: 24.65g | Carbs: 27.55g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Celery, Cooked Leek, Cooked Mushrooms (Fat Added in Cooking). more...
|
Losing 9.5 kg a Week
|