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Met calorie goal.
No exercise.
Had follow-up appointment with vascular surgeon. Did a fistulaplasty (balloon angioplasty in the arm) and then put a stint in my arm above my fistula. Hurts, but it all went fairly well. Very thankful to God that it went without complications.
Thanks for the prayers and well wishes.
Onward, friends!
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1251 kcal
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Fat: 39.74g | Prot: 123.35g | Carbs: 122.88g.
Breakfast: Welch's Apple Juice, Perdue Baked Breaded Chicken Breast Cutlets. Lunch: Great Value Boneless Skinless Chicken Breast, Vegetable Oil, Publix Red Bell Pepper, Publix Onions. Dinner: GNC Wheybolic Alpha, Milk (Nonfat), Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Friendly Farms Coffee Creamer. more...
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steady weight
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 Comments
Binky I am glad it all went well.
16 Jan 20 by member: Chestnut63
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16 Jan 20 by member: jcmama777
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I'm glad it went well, but I'm so sorry it hurts. Hopefully the pain will ease with time.
16 Jan 20 by member: shirfleur 1
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Thank God for modern medicine. These things save lives. Glad you got the help you needed, and hope you feel better soon.
16 Jan 20 by member: erikahollister
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Thank God everything went well🌺
16 Jan 20 by member: Pascoal777
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ditto.....thankful to god and skilled doctors!
17 Jan 20 by member: crazycatchick
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hang in there, binky. onward!
17 Jan 20 by member: br_e_co
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17 Jan 20 by member: ocean_girl
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Thank you for updating us on your status, glad that your surgery went well and Hereto better health
17 Jan 20 by member: ocean_girl
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binkytexas's Weight History
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