Weigh In record (no journal entry) for 12 January 2020
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1459 kcal
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Fat: 46.41g | Prot: 65.79g | Carbs: 212.48g.
Breakfast: Applesnax Organic Unsweetened Applesauce, Nordica 2% Cottage Cheese, Blueberries, Kefir, Coffee with Cream, Buckwheat Groats, 2% Fat Milk, Oatmeal. Lunch: President's Choice Blue Menu 8-Vegetable Cocktail, Egg, Sweet Red Peppers, Compliments Roma Tomato, Sweet Potato, Onions, Kohlrabi, Brown Mushrooms (Crimini Italian). Dinner: Caesar Salad with Romaine, Butter, Eureka 21 Grain Bread, Cream Style Yellow Corn (Canned). more...
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Losing 0.6 kg a Week
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Rick Barlow's Weight History
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