Weigh In record (no journal entry) for 12 January 2020
|
94.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2020:
|
1328 kcal
|
Fat: 94.23g | Prot: 61.86g | Carbs: 54.42g.
Breakfast: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Wendy's Tomato (1 Slice), Brie Cheese, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Chicken Super Soup. Snacks/Other: Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
3367 kcal
|
Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 10 minutes, Standing - 20 minutes, Driving - 1 hour and 30 minutes, Studying - 6 hours and 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Cooking - 10 minutes, Sitting - 3 hours and 30 minutes, Reading - 1 hour. more...
|
Losing 0.6 kg a Week
|
 Comments
Another drop, you're doing great! Keep up the good work!
12 Jan 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|