Draglist's Journal, 11 Jan 20

Continuing down the slope after holiday eating!
101.6 kg Lost so far: 45.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:
2501 kcal Fat: 135.85g | Prot: 171.71g | Carbs: 79.80g.   Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Ground Beef (Cooked), Mozzarella Cheese (Part Skim Milk) . Dinner: Ground Beef (Cooked), Crab Imperial, Red Table Wine , Deviled Egg, America's Choice Bacon Thick Sliced, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Dill Cucumber Pickles , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Parmesan Cheese (Hard) . Snacks/Other: Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Chocolate Cake (with Chocolate Frosting) , Vanilla Ice Creams , Trader Joe's Raw Brazil Nuts, Coca-Cola Coke Zero (20 oz). more...
3371 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
Losing 0.6 kg a Week

20 Supporters    Support   

doing good, bill! 
11 Jan 20 by member: br_e_co
Great! So happy for you :) Also, you have the 'data' to show when you gain and lose. This is invaluable :) 
11 Jan 20 by member: adefwebserver
oh @Adef - i so wish i could use your app! dang! 
11 Jan 20 by member: br_e_co
@br_e_co - I know! My sister is planning an enhancement that will show 'running averages' over 3, 5 and 7 day periods... 
11 Jan 20 by member: adefwebserver
So great!!! 
11 Jan 20 by member: liv001
Wonderful. You're doing great 
11 Jan 20 by member: tatauu22
OMG as soon as I saw Brecos note it reminded me I need to look at a Adefs app! 
11 Jan 20 by member: Draglist
Thanks, everyone! 
11 Jan 20 by member: Draglist


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