Draglist's Journal, 11 Jan 20

Enjoying a Pennsylvania cheesesteak at the auto expo!

View Diet Calendar, 11 January 2020:
2501 kcal Fat: 135.85g | Prot: 171.71g | Carbs: 79.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Parmesan Cheese (Hard) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles , Birds Eye Steamfresh Premium Selects Brussels Sprouts, America's Choice Bacon Thick Sliced, Deviled Egg, Red Table Wine , Crab Imperial, Ground Beef (Cooked). Snacks/Other: Coca-Cola Coke Zero (20 oz), Trader Joe's Raw Brazil Nuts, Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
3371 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...

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Comments 
Now your talkin!!!! Gotta love the expo food!!!! It looks delicious!!!! 
11 Jan 20 by member: Maine coon
Phllie Cheese Steaks are the best. Enjoy!!!  
11 Jan 20 by member: ClassicRocker
Bill!! You’re in my zone🤗💜💚 
11 Jan 20 by member: jcmama777
Bill it’s like 60 degrees here in Pa!! How long are you in town friend? It’s so nice out I see some front porch dancing 💃🏻 going on later with my hubby. 
11 Jan 20 by member: jcmama777
😋 Yum!! 
11 Jan 20 by member: adultosaur
👋 hi bill! Love your food pics always!! Even the dessert you recently posted 🤩😍 
12 Jan 20 by member: adultosaur

     
 

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