Weigh In record (no journal entry) for 10 January 2020
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72.6 kg
Lost so far: 34.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1111 kcal
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Fat: 49.20g | Prot: 49.56g | Carbs: 127.47g.
Breakfast: HEB Cantaloupe Chunks. Lunch: Savory Collection Ranch Dressing, Lettuce, Tuna Salad, Calavo Avocado. Dinner: Birds Eye Normandy Blend Vegetables, Ocean Market Breaded Tilapia, Grapes. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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Gaining 2.5 kg a Week
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 Comments
I've been exercising and yesterday I had alot of protein for lunch. I had over my calories too. I've been stressed over a family matter with one of my son's. I know that's the issue here. today I have to get back in gear.
10 Jan 20 by member: clairsheart
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You'll get back in gear. Stress. It sucks. Hugs
10 Jan 20 by member: tatauu22
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Hope family issues improve, sorry for your troubles.
10 Jan 20 by member: shirfleur 1
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1 Pt 5.7 Blessings to you.
10 Jan 20 by member: adamevegod1
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clairsheart's Weight History
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