Draglist's Journal, 04 Jan 20

Back to 233.4 after a few days. Still have not lost the excess water from the holidays. But it's not all water. Body fat is up over the last month, too.

105.9 kg Lost so far: 41.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1818 kcal

Fat: 78.71g | Prot: 166.23g | Carbs: 100.71g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Cream (Half & Half) , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Coffee, Fresh'n Easy Garden Salad. Dinner: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Soleil Berry Sparkling Water, Emmi Le Gruyere, Butternut Winter Squash , Garbanzo Beans, Cooked Spinach (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Soleil Berry Sparkling Water, Water. Snacks/Other: Water, Vodka, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3420 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...