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Okay, only partial Whoosh but it made a 2 lb difference...who knew.
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1175 kcal
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Fat: 55.72g | Prot: 45.94g | Carbs: 64.16g.
Breakfast: Coffee with Skim Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Great Value Turkey Sausage Patties, Member's Mark Oven Roasted Turkey Breast, Egg White . Lunch: Monster Beverage Zero Ultra, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Vodka, Sabra Lemon Twist Hummus, Member's Mark Spinach Artichoke Dip, Grape Tomatoes, Arugula Lettuce, Mixed Salad Greens. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Butterball Everyday Turkey Bacon, Monster Beverage Zero Ultra, Vodka, Monster Beverage Zero Ultra, Vodka. more...
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Losing 8.9 kg a Week
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 Comments
04 Jan 20 by member: Char60
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Hey, closer to three pounds. Well done!!
04 Jan 20 by member: Erquiaga
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