Weigh In record (no journal entry) for 03 January 2020
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95.5 kg
Lost so far: 22.0 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2020:
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1674 kcal
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Fat: 128.53g | Prot: 63.27g | Carbs: 48.30g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). Snacks/Other: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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3146 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Showering - 15 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 12 hours and 40 minutes, Cooking - 10 minutes, Studying - 5 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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