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It's a new day, a new year, and a new chance to make good choices. Good luck everyone.
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1885 kcal
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Fat: 46.61g | Prot: 147.80g | Carbs: 211.41g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Saltine Crackers, Roll (Home Recipe or Bakery), Chunky Chicken Noodle Soup (Canned). Dinner: Eurest Barley & Brown Rice Pilaf with Mushrooms, Chicken or Turkey Vegetable Stew Type Soup, Salmon. Snacks/Other: Rice Crackers. more...
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1859 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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Losing 7.6 kg a Week
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 Comments
01 Jan 20 by member: liv001
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Nice drop friend! Happy New Year 🎊🥳💜💚
01 Jan 20 by member: jcmama777
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01 Jan 20 by member: br_e_co
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01 Jan 20 by member: John10251
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Looks like you found what works! Nice job!
01 Jan 20 by member: davidsprincess
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Way to go. Well said! Happy New Year! :0)
01 Jan 20 by member: binkytexas
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starting off on the right foot!
01 Jan 20 by member: ripsic
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Nice drop, and good luck to you too, Siegels! Happy New Year!
02 Jan 20 by member: TomLong
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