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Final entry of 2019. While a .8 loss in November and a .6 loss in December are far cries from the 6 pounds total i was targeting (that's an understatement - yet I did achieve those goals, just gave the pounds back - sheesh), I am just glad to be back on FS with purpose. Glad to see folks I knew from years back still on and working and glad to meet new folks who bring new energy to the same old fight we are all going through.
Not easy, clearly. But worth it because your health and happiness are worth it.
Here's to a new year - arbitrary marking of time - but a marking of time, regardless, and with it, starts a new beginning to meet goals and support each other and celebrate successes.
Have a safe one, see you next year!
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1994 kcal
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Fat: 67.71g | Prot: 82.99g | Carbs: 177.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Marketside French Brioche, Kroger Honeycrisp Apple, Green Peppers, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Chicken Tikka Masala, Founders All Day IPA. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parks Pork Cracklins, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk. more...
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2554 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...
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steady weight
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 Comments
As rosio would say, maintaining a loss is a win❣️ Happy new year❣️ May you achieve your hearts desires next year❣️
31 Dec 19 by member: moopie321
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Thanks, @moopie. You’re absolutely right. And hope the same for you. Thanks!
31 Dec 19 by member: br_e_co
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Good Job! Happy New Year!
31 Dec 19 by member: adefwebserver
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thanks @Adef! Happy new year to you!
31 Dec 19 by member: br_e_co
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Love your outlook @keyten! Keeps us all going. Best is yet to come for sure. Thanks
31 Dec 19 by member: br_e_co
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May you find peace and joy in the coming year. Happy New Year!
31 Dec 19 by member: shirfleur 1
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31 Dec 19 by member: liv001
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May we all have a Happier Healthier 2020!
31 Dec 19 by member: Ma Ka 71
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Happy new year, @shir, @liv, @ma - love all the support and positive energy y’all bring.
31 Dec 19 by member: br_e_co
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I don't think anyone could say it better than your post. You had a loss in the last two months and that is a great way to start 2020. Happy New Year. :0)
31 Dec 19 by member: binkytexas
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Thanks @binky! Let’s all have a great new year. Cheers to you!
31 Dec 19 by member: br_e_co
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31 Dec 19 by member: binkytexas
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Hey thanks, @Draglist! My wife said if I hadn’t been going to gym etc it could have been much worse so I will take little victories.
01 Jan 20 by member: br_e_co
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You are doing so well, and I am glad to have "met" you this year. Here is to good days ahead meeting all our goals! 🥂
01 Jan 20 by member: melissatwa
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thank, @Melissatwa! Grateful to have met you as well - and to gain inspiration from your journey. Good days ahead for sure!
02 Jan 20 by member: br_e_co
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