Draglist's Journal, 16 Dec 19

Weigh In record (no journal entry) for 16 December 2019
99.2 kg Lost so far: 48.2 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
1809 kcal Fat: 83.24g | Prot: 156.99g | Carbs: 46.60g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Water, Swiss Cheese , Red Table Wine , Kroger Balsamic Vinaigrette Dressing, Coca-Cola Cherry Coke Zero (20 oz), Diamond of California Slivered Almonds. Dinner: Navitas Naturals Cacao Nibs, Lucerne Cream Cheese Spread, Signature Select Cut Green Beans, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Chicken Drumstick, Chicken Wing. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3476 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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